Optimal Blog

Taking your supplements but not feeling a difference? Before you give up on your routine, here’s what you need to know about absorption.

Spring might look beautiful, but for allergy sufferers, it can feel like a season-long struggle. What if you could stay ahead of the congestion, sneezing, and sinus pressure before it hits full force?

Before you trust the label, you need to know what’s really inside. Is your supplement working for you… or against you?

Want to get more out of your workouts? Our blog dives into a powerful supplement that can help you train harder, recover faster, and support your fitness goals from the inside out.

Not all supplements deliver on their promises—and it’s not always about what’s listed on the label. So what really makes a supplement effective?

When your hormones are even slightly out of balance, your whole body feels it. Discover the hidden ways hormone imbalances could be affecting you — and what to do about it.